Up Next in IN THE MIX

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  57:49

  In The Mix Kim 11.4

  In The Mix Kim 11.4

  A 60 minute fan favorite ITM focusing on chest, core, and legs.
  Original Drop Date: 11.7.2022

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  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022

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  55:43

  In The Mix Kelsey 10.8

  In The Mix Kelsey 10.8

  This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
  Original Drop Date: 10.26.2022