A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021
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In The Mix Matt 12.65
A 60 minute full body In The Mix. You heard it, the full body in 60, short minutes, using a variety of weights.
Original Drop Date: 12.20.2021 -
In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
In The Mix Lindsey 12.7
A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021
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