Up Next in IN THE MIX

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  1:01:31

  In The Mix Kim 3.35

  In The Mix Kim 3.35

  60 minutes of lower body, triceps and biceps using a variety of weights and a plyo box.
  Original Drop Date: 3.3.2021

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  53:42

  In The Mix Darcey 2.32

  In The Mix Darcey 2.32

  A 50ish minute of a lower body focused In The Mix. Grab medium and heavy weights, gliders (towels, bags). You don't need a plyo box.
  Original Drop Date: 2.24.2021

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  1:02:14

  In The Mix Kelsey 2.28

  In The Mix Kelsey 2.28

  A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
  Original Drop Date: 2.19.2021