A 60 minute upper body (biceps, triceps, and a shoulder finisher) In the Mix using medium and light weights. The initial buy in challenge will have you sweating! There are no explosive movements or strength legs in today's class.
Original Drop Date: 5.15.2022
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In The Mix Matt 5.3
A 60 minute full body ITM using a variety of weights. Matt will combine cardio and strength together for the ultimate hour.
Original Drop Date: 5.3.2022 -
In The Mix Gretchen 4.3
A 60 minute ITM focusing on back + chest. Not only will your strength focus on back + chest but so will your cardio. Enjoy taking this one down along side of Gretchen.
Original Drop Date: 4.18.2022 -
In The Mix Kelsey 1.10
A 45 minute focused on biceps and triceps only. You will need light and medium weights and something to sit on to complete your bicep curls.
Original Drop Date: 4.3.2022
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