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An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024
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In The Mix Matt 3.28
Over March Madness weekend, enjoy a full body ITM with Matt. Grab a variety of weights and plyo box.
Original Drop Date: 3.23.2024 -
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Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
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Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
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