A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
Original Drop Date: 6.6.2023
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In The Mix Kelsey 5.17
This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
Original Drop Date: 5.29.2023 -
In The Mix Darcey 5.14
This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023 -
In The Mix Steph 5.12
A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023
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