Up Next in IN THE MIX

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  1:00:50

  In The Mix Steph 12.41

  In The Mix Steph 12.41

  60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.

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  45:12

  In The Mix Micheal 3.36

  In The Mix Micheal 3.36

  A 45 minute In The Mix 1-2 heavy sets of weights for deadlifts and shoulders.
  Original Drop Date: 3.11.2021

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  1:01:31

  In The Mix Kim 3.35

  In The Mix Kim 3.35

  60 minutes of lower body, triceps and biceps using a variety of weights and a plyo box.
  Original Drop Date: 3.3.2021