Up Next in IN THE MIX

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  59:35

  For The Cavs

  For The Cavs

  A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
  Original Drop Date: 3.13.2023

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  1:01:35

  In The Mix Kim 2.17

  In The Mix Kim 2.17

  A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
  Original Drop Date: 2.21.2023

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  59:31

  In The Mix Kelsey 2.15

  In The Mix Kelsey 2.15

  A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
  Original Drop Date: 2.13.2023