System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Make It Pop

KELSEY U • 31m
21 comments

A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020

Up Next in KELSEY U

  • Post Clocked Flow
    30:08
    Post Clocked Flow

    Post Clocked Flow

    Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
    Original Live Date: 11.11.2020

  • Control Kelsey 11.15
    44:48
    Control Kelsey 11.15

    Control Kelsey 11.15

    Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
    Original Live Date: 11.4.2020

  • The Biceps Compliment The Core
    20:39
    The Biceps Compliment The Core

    The Biceps Compliment The Core

    A 20 minute bicep + core challenge using medium to heavy weights.

21 Comments

×