Live stream preview
30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date:
Up Next in KELSEY U
-
Ebb + Flo Grady and Kelsey 4.35
A 60 minute Ebb + Flo with both Kelsey and Grady. Focusing on both the upper and lower body for the perfect restore.
Original Drop Date: 4.11.2021 -
Clocked Kelsey 4.30
A 60 minute Clocked class using light weights and a plyo box.
Original Drop Date: 4.7.2021 -
In The Mix Kelsey 3.54
A 60 minute In The Mix including low impact cardio. Full body but focused on core and shoulders. Grab light weights and medium weights.
Original Drop Date: 4.3.2021
23 Comments