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Control Kelsey 6.28

KELSEY U • 58m
17 comments

A 60 minute full body Control class using a variety of weights. 30 second rounds that will make this class fly by. Grab light-heavy weights to work biceps, legs, glutes, triceps and shoulders. A chair/plyo or any surface is optional for tricep dips and can be done without.
Original Drop Date: 6.24.2021

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