Live stream preview
A 60 minute In The Mix focusing on the upper body. Hitting biceps, chest, and core as the main focus. Light, medium, and heavy weights.
Original Drop Date: 5.28.2021
Up Next in KELSEY U
-
Light On Your Feet
A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021 -
Pumping On The Beat
A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021 -
In The Mix Kelsey 4.41
A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
Original Drop Date: 4.30.2021
15 Comments