Up Next in KELSEY U

• 

  30:06

  Pumping On The Beat

  Pumping On The Beat

  A 30 minute cardio challenge using nothing but you. Low impact options available.
  Original Drop Date: 5.14.2021

• 

  59:24

  In The Mix Kelsey 4.41

  In The Mix Kelsey 4.41

  A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
  Original Drop Date: 4.30.2021

• 

  58:24

  Ebb+Flo Darcey and Kelsey 3.55

  Ebb+Flo Darcey and Kelsey 3.55

  A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
  Original Drop Date: 4.26.2021