A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
Original Drop Date: 4.30.2021
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Original Drop Date: 4.26.2021 -
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30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date: -
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Original Drop Date: 4.11.2021
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