Up Next in KELSEY U

• 

  59:24

  In The Mix Kelsey 4.41

  In The Mix Kelsey 4.41

  A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
  Original Drop Date: 4.30.2021

• 

  58:24

  Ebb+Flo Darcey and Kelsey 3.55

  Ebb+Flo Darcey and Kelsey 3.55

  A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
  Original Drop Date: 4.26.2021

• 

  32:30

  All The Way Up

  All The Way Up

  30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
  Original Drop Date: