A 60 minute full body In The Mix, combining together cardio + strength. Grab a variety of weights.
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Original Live Date: 12.18.2020 // 7.20.2021
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In The Mix Kelsey 7.10
A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021 -
Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021 -
Control Kelsey 6.28
A 60 minute full body Control class using a variety of weights. 30 second rounds that will make this class fly by. Grab light-heavy weights to work biceps, legs, glutes, triceps and shoulders. A chair/plyo or any surface is optional for tricep dips and can be done without.
Original Drop Date: 6.2...
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