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A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021
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Control Kelsey 6.28
A 60 minute full body Control class using a variety of weights. 30 second rounds that will make this class fly by. Grab light-heavy weights to work biceps, legs, glutes, triceps and shoulders. A chair/plyo or any surface is optional for tricep dips and can be done without.
Original Drop Date: 6.2... -
Bring It On
20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
Original Drop Date: 6.18.2021
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