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30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021
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A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021
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