System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Throw 'Em Up

KIM V • 45m
35 comments

Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020

Up Next in KIM V

  • In The Mix Kim 8.18
    59:56
    In The Mix Kim 8.18

    In The Mix Kim 8.18

    A 60 minute ITM class with Kim focusing on the lower body. You will need medium to heavy weights for this class.
    Original Live Date: 8.17.2020

  • High+Tight Kim 8.13
    1:00:12
    High+Tight Kim 8.13

    High+Tight Kim 8.13

    Throwback: Kim will lead you through a 60 min High+Tight class using a loop band and light weights. This class is pregnancy friendly.
    Original Live Date: 8.6.2020

  • Control Kim 8.11
    46:20
    Control Kim 8.11

    Control Kim 8.11

    Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
    Original Live Date 8.1.20

35 Comments

×