A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024

This upper body challenge will focus on biceps, shoulders, and triceps strength.
Original Drop Date: 8.1.2024

Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024

A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024

A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
Original Drop Date: 12.22.2023

A 30 minute lower body challenge with a little bit of core to mix it up.
Original Drop Date: 12.8.2023

A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
Original Drop Date: 12.12.2023

This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023

A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023

A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

Grab light weights, loop band, and an optional plyo box. Glutes, core, and quads.
Original Drop Date: 9.4.2023

A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023

A 45 minute ITM focusing on the lower body and triceps and biceps. Grab a loop band and a range of weights.
Original Drop Date: 8.14.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023

45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
Original Drop Date: 6.5.2023

A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023

A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
Original Drop Date:

A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023

A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023

A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
Original Drop Date: 2.21.2023

A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023