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In The Mix Kim 1.52
A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
Original Drop Date: 12.11.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024 -
In The Mix Kim 10.21
A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
Original Drop Date: 10.11.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
In The Mix Kim 9.25
A 40 min In The Mix focusing on legs and chest with a little bit of obliques for our active recoveries. Class will be a true 50/50 split of cardio and strength.
Original Drop Date: 9.20.2024 -
Lots For The Leggies
A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024 -
Destroy The Upper
This upper body challenge will focus on biceps, shoulders, and triceps strength.
Original Drop Date: 8.1.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
Working Legs
A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024 -
I Need A Huge Margarita
A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
Original Drop Date: 12.22.2023 -
Elf-in Lower
A 30 minute lower body challenge with a little bit of core to mix it up.
Original Drop Date: 12.8.2023 -
In The Mix Kim 12.20
A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
Original Drop Date: 12.12.2023 -
In The Mix Kim 10.9
This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023 -
Control Kim 10.12
A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023 -
Better Together
A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023 -
High+Tight Kim 9.13
Grab light weights, loop band, and an optional plyo box. Glutes, core, and quads.
Original Drop Date: 9.4.2023 -
Control Kim 8.15
A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023 -
In The Mix Kim 8.10
A 45 minute ITM focusing on the lower body and triceps and biceps. Grab a loop band and a range of weights.
Original Drop Date: 8.14.2023 -
Chest When The Cardio Drops
A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023 -
Glider Cardio + Core
A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023 -
Control Kim 5.11
A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023 -
Control Kim 4.13
A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
Original Drop Date: -
Core Beatdown
A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023
