System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Lindsey 9

LINDSEY T • 45m

A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025

Up Next in LINDSEY T

  • High+Tight Lindsey 3
    50:41
    High+Tight Lindsey 3

    High+Tight Lindsey 3

    For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
    Original Drop Date: 12.15.2025

  • High+Tight Lindsey 12.32
    53:42
    High+Tight Lindsey 12.32

    High+Tight Lindsey 12.32

    A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
    Original Drop Date: 12.11.2025

  • Back To The Chest
    31:07
    Back To The Chest

    Back To The Chest

    30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
    Original Drop Date: 12.2.2025

×