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A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
Original Drop Date: 12.11.2025
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Back To The Chest
30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
Original Drop Date: 12.2.2025 -
All Class Mash
A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
Original Drop Date: 11.14.2025
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