This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020
Up Next in LINDSEY T
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In The Mix Lindsey 9.24
Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020 -
Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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