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Watch this video and more on System of Strength

Watch this video and more on System of Strength

The Time In Between Lower

LINDSEY T • 28m

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    Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
    Original Drop Date: 12.29.2025

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    A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
    Original Drop Date: 12.22.2025

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    For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
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