System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Time In Between Upper

LINDSEY T • 28m

Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025

Up Next in LINDSEY T

  • Control Lindsey 9
    45:45
    Control Lindsey 9

    Control Lindsey 9

    A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
    Original Drop Date: 12.22.2025

  • High+Tight Lindsey 3
    50:41
    High+Tight Lindsey 3

    High+Tight Lindsey 3

    For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
    Original Drop Date: 12.15.2025

  • High+Tight Lindsey 12.32
    53:42
    High+Tight Lindsey 12.32

    High+Tight Lindsey 12.32

    A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
    Original Drop Date: 12.11.2025

×