System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

A True Lower Body Burn

LOWER BODY • 31m
6 comments

30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023

Up Next in LOWER BODY

  • Slingshot
    26:58
    Slingshot

    Slingshot

    25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
    Original Drop Date: 8.17.2023

  • Trust The Heavies
    31:32
    Trust The Heavies

    Trust The Heavies

    Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
    Original Drop Date: 9.2.2023

  • Lower Stacker
    31:57
    Lower Stacker

    Lower Stacker

    Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
    Original Drop Date: 7.25.2023

6 Comments

×