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25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
Original Drop Date: 8.17.2023
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Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023 -
Lower Stacker
Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
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