Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Slingshot

LOWER BODY • 26m

Up Next in LOWER BODY

  • Trust The Heavies

    Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
    Original Drop Date: 9.2.2023

  • Lower Stacker

    Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
    Original Drop Date: 7.25.2023

  • Lower Body Quickie

    Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
    Original Drop Date: 7.21.2023

12 Comments