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Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023
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Lower Stacker
Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
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Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023 -
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All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023
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