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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Trust The Heavies

LOWER BODY • 31m

Up Next in LOWER BODY

  • Lower Stacker

    Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
    Original Drop Date: 7.25.2023

  • Lower Body Quickie

    Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
    Original Drop Date: 7.21.2023

  • AMRAP Lower

    All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
    Original Drop Date: 7.18.2023

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