Up Next in LOWER BODY

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  20:39

  Mobility Moves 2

  Mobility Moves 2

  A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
  Original Drop Date: 6.30.2023

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  28:05

  Star Of The Show

  Star Of The Show

  An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
  Original Drop Date: 6.28.2023

• 

  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....