Up Next in LOWER BODY

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  28:05

  Star Of The Show

  Star Of The Show

  An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
  Original Drop Date: 6.28.2023

• 

  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....

• 

  30:50

  Keep It Down Low

  Keep It Down Low

  30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
  Original Drop Date: 6.14.2023