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Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023
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AMRAP Lower
All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023 -
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A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
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Star Of The Show
An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023
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