Live stream preview
All Tied Up
LOWER BODY
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22m
This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.
Up Next in LOWER BODY
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Banded Together
If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.
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Gotta Get Up To Get Down
A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20 -
Hate To See You Go, Love To See You W...
This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.
