System of Strength

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Hate To See You Go, Love To See You Walk Away

LOWER BODY • 20m

This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

Up Next in LOWER BODY

  • Lateral Ladder
    21:45
    Lateral Ladder

    Lateral Ladder

    Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.

  • Leg Lovin'
    18:53
    Leg Lovin'

    Leg Lovin'

    This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

  • Glute MEDicine
    21:04
    Glute MEDicine

    Glute MEDicine

    This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.

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