Live stream preview
A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20
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This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.
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Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.
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Leg Lovin'
This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.
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