Up Next in LOWER BODY

• 

  41:44

  The Legs Stand Alone

  The Legs Stand Alone

  A 40 minute lower body strength challenge with zero upper body. Grab heavy weights and an optional plyo box.
  Original Drop Date: 11.1.2024

• 

  19:17

  Lower Body Finisher

  Lower Body Finisher

  A 20 minute banded lower body challenge with optional weights to target your upper body.
  Original Drop Date: 10.29.2024

• 

  30:38

  Control Inspired Lower

  Control Inspired Lower

  A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
  Original Drop Date: 10.25.2024