System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Blue Band

LOWER BODY • 30m
14 comments

A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
Original Drop Date: 10.25.2023

Up Next in LOWER BODY

  • Heavy Sh*t
    34:51
    Heavy Sh*t

    Heavy Sh*t

    A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
    Original Drop Date: 10.11.2023

  • Hip and Glute Flow
    22:02
    Hip and Glute Flow

    Hip and Glute Flow

    A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
    Original Drop Date: 9.29.2023

  • Love Of The Bands
    34:16
    Love Of The Bands

    Love Of The Bands

    A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
    Original Drop Date: 9.21.2023

14 Comments

×