Up Next in LOWER BODY

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  32:15

  Travel Bands Lower

  Travel Bands Lower

  A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
  Original Drop Date: 9.7.2023

• 

  31:00

  A True Lower Body Burn

  A True Lower Body Burn

  30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
  Original Drop Date: 8.22.2023

• 

  26:58

  Slingshot

  Slingshot

  25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
  Original Drop Date: 8.17.2023