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A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023
Up Next in LOWER BODY
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A True Lower Body Burn
30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023 -
Trust The Heavies
Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023
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