Up Next in LOWER BODY

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  20:36

  I've Hit A Wall

  I've Hit A Wall

  Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
  Original Live Date 5.9.2020

• 

  22:21

  All Tied Up

  All Tied Up

  This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

• 

  20:52

  Banded Together

  Banded Together

  If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.