System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

I've Hit A Wall

LOWER BODY • 20m
12 comments

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

Up Next in LOWER BODY

  • All Tied Up
    22:21
    All Tied Up

    All Tied Up

    This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

  • Banded Together
    20:52
    Banded Together

    Banded Together

    If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.

  • Gotta Get Up To Get Down
    33:13
    Gotta Get Up To Get Down

    Gotta Get Up To Get Down

    A 30 minute cardio + leg challenge using one set of heavy weights.
    Original Live Date 4.29.20

12 Comments

×