Live stream preview
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025
Up Next in LOWER BODY
-
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024 -
Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024
2 Comments