Up Next in LOWER BODY

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  30:37

  Blue Band

  Blue Band

  A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
  Original Drop Date: 10.25.2023

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  34:51

  Heavy Sh*t

  Heavy Sh*t

  A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
  Original Drop Date: 10.11.2023

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  22:02

  Hip and Glute Flow

  Hip and Glute Flow

  A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
  Original Drop Date: 9.29.2023