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A 30 minute lower body workout using a band and heavy weights. This full strength focus challenge is a great stand alone class or to pair with an upper body focused challenge.
Original Drop Date: 10.26.2021
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Original Drop Date: 10.15.2021 -
Sore For Dayz
A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...
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