A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bash" or "Whuteva".
Original Drop Date: 9.9.2021
Up Next in LOWER BODY
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200 Rep Squats
200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021 -
Living The Low Life
30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021 -
Lighten The Load
30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
Original Drop Date: 8.11.2021
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