30 minutes of a strength lower body challenge, specifically calves and quads. Grab heavy weights and a light set you can stand on. The perfect workout to pair with "Lets Get Poppin'".
Original Drop Date: 10.5.2021
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Sore For Dayz
A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...
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200 Rep Squats
200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021 -
Living The Low Life
30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021
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