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A 45 minute lower body class featuring mostly strength with a sprinkle of cardio. A wide range of weights and a loop band.
Original Drop Date: 3.16.2021
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Original Drop Date: 3.14.2021 -
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30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021 -
Obliques + Cheeks
55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021
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