Up Next in LOWER BODY

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  29:49

  All About Lunges and Squats

  All About Lunges and Squats

  All about lunges and squats today. A variety of each with heavy weights.
  Original Drop Date: 6.19.2024

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  32:47

  This Is How It Goes

  This Is How It Goes

  A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
  Original Drop Date: 6.12.2024

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  17:10

  Quicksand

  Quicksand

  A quick 15 min legs and cardio challenge.
  Original Drop Date: 6.7.2024