Up Next in LOWER BODY

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  33:27

  Lower Target

  Lower Target

  A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
  Original Drop Date: 4.26.2023

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  45:59

  Control Kim 4.13

  Control Kim 4.13

  A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
  Original Drop Date:

• 

  18:41

  Lower Body Mobility

  Lower Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
  Original Drop Date: 4.5.2023