Up Next in LOWER BODY

• 

  46:11

  I've Waited For You

  I've Waited For You

  A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
  Original Drop Date: 2.17.2021

• 

  21:00

  Lower Body-ody

  Lower Body-ody

  A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
  Original Live Date: 12.5.2020

• 

  29:23

  Trummer Time

  Trummer Time

  This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
  Original Drop Date: 2.9.2021