Up Next in MATT W

• 

  45:57

  Feeling Saucy

  Feeling Saucy

  45 minutes of full body strength with Matt using medium and heavy weights.
  Original Live Date 5.17.2020

• 

  57:46

  In The Mix Matt 5.24 (not live)

  In The Mix Matt 5.24 (not live)

  The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.

• 

  24:58

  We Found Abs in a Cardio Place

  We Found Abs in a Cardio Place

  We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.